Sunday, August 8th, 2010
There are many exercises that you can perform to help you jump higher, faster, and more powerfully. Read on for a list of different exercises that can improve one part of your vertical or every part of your vertical. You can add as many of these to your workout as ...
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Sunday, August 8th, 2010
The front squat is an extremely effective vertical leap exercise that is seldom practiced because of the equipment required, physical discomfort incurred, and lack of understanding regarding proper technique and execution. Once properly understood all athletes hoping to improve their vertical jump should find a way to mix this exercise ...
Posted in Squat Jumps, Workouts Vertical | No Comments »
Sunday, August 8th, 2010
Load, Amortization, and Explode: this formula will bring you the most results when performing plyos to jump higher. Here is a quick explanation of an effective plyometric workout:
Photo by roberthuffstutterPlyometrics Exercises: Load
You have to start with a proper load. You must have a loading time, and that load is usually ...
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Sunday, August 8th, 2010
[caption id="" align="alignleft" width="210" caption="Jump Higher Exercise "][/caption]
There are a range of exercises that athletes can include in their vertical leap training program to increase their vertical jump. Let's get started with some very simple exercises to increase your vertical jump today. Jump ropes and running stairs are not the ...
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Sunday, August 8th, 2010
Dunk Training Takes a Vertical Increase
Let's cover aspects of this vertical increase.`
Power drills in strength and agility will greatly increase your vertical. With dunk training you must increase your leg muscles so you can have a great lift off when dunking. Plenty of workouts will strengthen your leg muscles the ...
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