Sunday, August 8th, 2010
The front squat is an extremely effective vertical leap exercise that is seldom practiced because of the equipment required, physical discomfort incurred, and lack of understanding regarding proper technique and execution. Once properly understood all athletes hoping to improve their vertical jump should find a way to mix this exercise ...
Posted in Squat Jumps, Workouts Vertical | No Comments »
Sunday, August 8th, 2010
I will be covering in this article 4 exercises that can help you increase your vertical jump, excellent for basketball, volleyball, and other sports. You can experiment with the exercises below to find the best way to incorporate them into your workout routine.
Photo by Constantin B.Important: Be sure to stretch ...
Posted in Exercises Vertical Jump, Workouts Vertical | No Comments »
