Sunday, August 8th, 2010
The jump squat, also known as jumping squat, is a form of a loaded/resisted jump.
They are a great way to jump higher because they are very sports-specific. Despite being a great vertical jump exercise, most athletes fail to do them correctly, resulting in pain and injury.
Photo by Julia Awesome RicheyThe ...
Posted in Squat Jumps, Workouts Vertical | 1 Comment »
Sunday, August 8th, 2010
The other day, I was thinking back about how I got started playing volleyball. I was thinking about how terrible my skills were and as I was thinking, I started to remember the things that helped me become a better player and the things that sped up my development. I ...
Posted in Improve Vertical, Workouts Vertical | 1 Comment »
