Sunday, August 8th, 2010
Dunk Training Takes a Vertical Increase
Let's cover aspects of this vertical increase.`
Power drills in strength and agility will greatly increase your vertical. With dunk training you must increase your leg muscles so you can have a great lift off when dunking. Plenty of workouts will strengthen your leg muscles the ...
Posted in Exercises Vertical Jump, Improving Your Vertical | No Comments »
Saturday, July 31st, 2010
Improve jumping ability is a very important part of many athlete's training routines for a wide variety of sports. The majority of sportsmen and women who need to improve their jumping ability look for special training routines or specialised coaching that will help them to increase
Photo by Jonathan D. ...
Posted in Exercises Vertical Jump | No Comments »
Monday, May 17th, 2010
Vertical drills are an important part of many sports players game. There are a lot of effective vertical drills and so there should always be room for mixing it up and having fun with your training.
Photo by lambertwmThe point of vertical drills is to train your body to jump higher. Your ...
Posted in Exercises Vertical Jump, Vertical Training | No Comments »
Monday, May 17th, 2010
When thinking about vertical exercises you need all the facts.
Some vertical exercises will make your jump increase a tiny bit and some will make you be able to jump small building in a single bound!(well maybe no quite, but you get the point)
Photo by M.V. JantzenSo what vertical exercises are ...
Posted in Vertical Training, Workouts Vertical | No Comments »
