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Plyometrics For Basketball Jumping – Tips On How To Jump Higher

Sunday, August 8th, 2010

Plyometrics for basketball jumping are all about explosive power. Basketball is perhaps the king of sports when it comes to needing many occasions where you can deliver explosive power to succeed. Other sports like the 100 meters or football may also require explosive power but not so frequently and for ...

Posted in Exercises Vertical Jump, Improve Vertical | No Comments »

Vertical Drills You Can Do From Home

Monday, May 17th, 2010

Vertical drills are an important part of many sports players game. There are a lot of effective vertical drills and so there should always be room for mixing it up and having fun with your training. Photo by lambertwmThe point of vertical drills is to train your body to jump higher. Your ...

Posted in Exercises Vertical Jump, Vertical Training | No Comments »