Sunday, August 8th, 2010
The front squat is an extremely effective vertical leap exercise that is seldom practiced because of the equipment required, physical discomfort incurred, and lack of understanding regarding proper technique and execution. Once properly understood all athletes hoping to improve their vertical jump should find a way to mix this exercise ...
Posted in Squat Jumps, Workouts Vertical | No Comments »
Tuesday, August 3rd, 2010
This article contains a free Vertical Jump Training E-Book, with revolutionary breakthroughs in Vertical Jump Training, brought to you by an ex-NBA Strength and Conditioning Coach!. Vertical
Photo by Wikipedia Saves Public ArtJump Training is a big topic, always has been for tons of kids and upcoming basketball players around ...
Posted in Exercises Vertical Jump, Workouts Vertical | No Comments »
