Exercises Vertical

How to Increase Vertical Jump by Training With the Katapult Plyometric Training Shoes

Thursday, April 22nd, 2010

Basketball Training: A Targeted Approach Training for basketball players should focus on the skills, movements, and power requirements that are specific to the game of basketball - duh, right? Although sport-specific training is being implemented more now than ever before, there's still far too much training being conducted that is archaic ...

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The Importance of Plyometric Vertical Training

Thursday, April 22nd, 2010

I would like to take some time to explain the importance of plyometrics. Some people may wonder why it wouldn't be easier to just work out the legs with some squats and that would be sufficient. Wouldn't getting bigger muscles provide enough strength increase to allow me to jump higher. ...

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