Sunday, August 8th, 2010
[caption id="" align="alignleft" width="210" caption="Jump Higher Exercise "][/caption]
There are a range of exercises that athletes can include in their vertical leap training program to increase their vertical jump. Let's get started with some very simple exercises to increase your vertical jump today. Jump ropes and running stairs are not the ...
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Sunday, August 8th, 2010
I will be covering in this article 4 exercises that can help you increase your vertical jump, excellent for basketball, volleyball, and other sports. You can experiment with the exercises below to find the best way to incorporate them into your workout routine.
Photo by Constantin B.Important: Be sure to stretch ...
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Saturday, August 7th, 2010
To increase jumping ability takes time and effort. Claims of how to increase jumping ability by 100% in 1 week are not realistic. You must have the right training, techniques and workouts in order to stimulate the body to make the necessary changes. If you use the wrong workout
Photo ...
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Thursday, August 5th, 2010
Image by Getty Images via @daylife
What are plyometric exercises?
Okay all you Biggest Loser fans - you know how every season Bob and Jillian make their contestants jump onto the top of the (ungodly high) black step stool? That short, furious burst of energy used to fuel that (super-scary) jump is ...
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Monday, May 17th, 2010
Vertical drills are an important part of many sports players game. There are a lot of effective vertical drills and so there should always be room for mixing it up and having fun with your training.
Photo by lambertwmThe point of vertical drills is to train your body to jump higher. Your ...
Posted in Exercises Vertical Jump, Vertical Training | No Comments »
