Exercises Vertical

3 Basic Exercise Drills to Improve Vertical Jumping Ability by 8 to 10 Inches

Monday, August 9th, 2010

Athletes like basketball and volleyball players know improving their vertical will help them out perform their competition. If you are interested in learning how to improve your vertical jumping Photo by *seanabilities then there are a number of drills you can begin performing to accomplish your vertical goals. Before performing any vertical ...

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Front Squat to Improve Vertical Leap

Sunday, August 8th, 2010

The front squat is an extremely effective vertical leap exercise that is seldom practiced because of the equipment required, physical discomfort incurred, and lack of understanding regarding proper technique and execution. Once properly understood all athletes hoping to improve their vertical jump should find a way to mix this exercise ...

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