Sunday, August 8th, 2010
The jump squat, also known as jumping squat, is a form of a loaded/resisted jump.
They are a great way to jump higher because they are very sports-specific. Despite being a great vertical jump exercise, most athletes fail to do them correctly, resulting in pain and injury.
Photo by Julia Awesome RicheyThe ...
Posted in Squat Jumps, Workouts Vertical | 1 Comment »
Sunday, August 8th, 2010
[caption id="" align="alignleft" width="210" caption="Jump Higher Exercise "][/caption]
There are a range of exercises that athletes can include in their vertical leap training program to increase their vertical jump. Let's get started with some very simple exercises to increase your vertical jump today. Jump ropes and running stairs are not the ...
Posted in Exercises Vertical Jump, Exercises Vertical Leap | No Comments »
