Sunday, August 8th, 2010
I would like to take some time to explain the importance of plyometrics. Some people may wonder why it wouldn't be easier to just work out the legs with some squats and that would be sufficient. Wouldn't getting bigger muscles provide enough strength increase to allow me to jump higher. ...
Posted in Improve Vertical, Vertical Training | No Comments »
Friday, August 6th, 2010
Image by zenobia_joy via Flickr
Are you looking for great jump training? Are you looking to take your game to great new heights, and rise above the competition? Or are you looking for a serious vertical workout that will push you past your limits, and help you get ...
Posted in Workouts Vertical | No Comments »
Wednesday, August 4th, 2010
When people ask themselves the question about how to Improve My Vertical jump, they often do not take the time to actually do what it takes to make sure that they are successful in their efforts.
Photo by Dain SandovalThere are a few different steps that can be helpful to ...
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Sunday, August 1st, 2010
Plyometric workouts have a different fitness plan than normal vertical jumping exercises. Here are some tips you can use to help you design your own plyometric fitness plan. Plyometrics require you to be exact on each workout and know what muscle you want to strengthen for that day. Do
Photo ...
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Monday, May 17th, 2010
When thinking about vertical exercises you need all the facts.
Some vertical exercises will make your jump increase a tiny bit and some will make you be able to jump small building in a single bound!(well maybe no quite, but you get the point)
Photo by M.V. JantzenSo what vertical exercises are ...
Posted in Vertical Training, Workouts Vertical | No Comments »
