Sunday, August 8th, 2010
I would like to take some time to explain the importance of plyometrics. Some people may wonder why it wouldn't be easier to just work out the legs with some squats and that would be sufficient. Wouldn't getting bigger muscles provide enough strength increase to allow me to jump higher. ...
Posted in Improve Vertical, Vertical Training | No Comments »
Sunday, August 8th, 2010
Load, Amortization, and Explode: this formula will bring you the most results when performing plyos to jump higher. Here is a quick explanation of an effective plyometric workout:
Photo by roberthuffstutterPlyometrics Exercises: Load
You have to start with a proper load. You must have a loading time, and that load is usually ...
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Sunday, August 8th, 2010
[caption id="" align="alignleft" width="210" caption="Jump Higher Exercise "][/caption]
There are a range of exercises that athletes can include in their vertical leap training program to increase their vertical jump. Let's get started with some very simple exercises to increase your vertical jump today. Jump ropes and running stairs are not the ...
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Sunday, August 8th, 2010
Plyometric movements consist of a very fast lengthening movement of the muscle, then a brief rest, and then a very fast and powerful shortening of the the muscle.
Photo by littlegreenfroggyWhat are plyometric exercises?
Plyometrics refers to exercises that allows your muscles reach maximum force in the shortest time possible. The muscle ...
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Sunday, August 8th, 2010
Exercise, diet, drugs and surgery are the usual suspects when it comes to possible solutions. There's almost nothing us 'Little People' won't give to get those sacred few inches. It's not like we want to be NBA giants, we just want those extra few inches that can give us a ...
Posted in Improve Vertical, Workouts Vertical | No Comments »
