Thursday, April 22nd, 2010
Do you ever wonder exactly what Kobe Bryant dunk workout looks like? When I say Allen Iverson- "dunk" do you imagine him flying through the air and think "I would love to do that"? NBA
Photo by thomas.bellottipro's have the very best coaches to help them design the perfect workout ...
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Thursday, April 22nd, 2010
Basketball Training: A Targeted Approach
Training for basketball players should focus on the skills, movements, and power requirements that are specific to the game of basketball - duh, right? Although sport-specific training is being implemented more now than ever before, there's still far too much training being conducted that is archaic ...
Posted in Improve Vertical, Workouts Vertical | No Comments »
