Saturday, August 7th, 2010
To increase jumping ability takes time and effort. Claims of how to increase jumping ability by 100% in 1 week are not realistic. You must have the right training, techniques and workouts in order to stimulate the body to make the necessary changes. If you use the wrong workout
Photo ...
Posted in Exercises Vertical Jump | No Comments »
Monday, May 17th, 2010
Vertical drills are an important part of many sports players game. There are a lot of effective vertical drills and so there should always be room for mixing it up and having fun with your training.
Photo by lambertwmThe point of vertical drills is to train your body to jump higher. Your ...
Posted in Exercises Vertical Jump, Vertical Training | No Comments »
