Sunday, August 8th, 2010
Load, Amortization, and Explode: this formula will bring you the most results when performing plyos to jump higher. Here is a quick explanation of an effective plyometric workout:
Photo by roberthuffstutterPlyometrics Exercises: Load
You have to start with a proper load. You must have a loading time, and that load is usually ...
Posted in Exercises Vertical Jump, Exercises Vertical Leap | No Comments »
Sunday, August 8th, 2010
[caption id="" align="alignleft" width="160" caption="Plyometrics Exercise "][/caption]
Plyometric training is all the rage for those wanting to increase their vertical jumping altitude. The question is, then, will plyometric training help you increase vertical jumps? Muscle recovery is a key component of jumping higher in basketball. Untargeted but highly involved muscle groups ...
Posted in Exercises Vertical Jump, Workouts Vertical | No Comments »
