Sunday, August 8th, 2010
There are many exercises that you can perform to help you jump higher, faster, and more powerfully. Read on for a list of different exercises that can improve one part of your vertical or every part of your vertical. You can add as many of these to your workout as ...
Posted in Improve Vertical | No Comments »
Sunday, August 8th, 2010
Ever wished to be in a volleyball ball game in front of millions in the Olympics or monster dunking over Dwight Howard? Well, your wish may be only a dream or who knows may become a reality. One thing for sure whether it's the Olympics or a starting spot on ...
Posted in Exercises Vertical Jump, Improving Your Vertical | No Comments »
Sunday, August 8th, 2010
[caption id="" align="alignleft" width="151" caption="how to improve stamina"][/caption]
Not too long ago, I was watching a high school basketball team compete in a playoff game against a rival school. Not only was the away teams making a comeback, but the home team began to lose some steam. To make a long ...
Posted in Vertical Training, Workouts Vertical | No Comments »
