Wednesday, July 7th, 2010
If ready to begin your vertical leap program, you may be unsure where to begin. Perhaps you don't know which jumping muscles to train; or perhaps you have already started and are not seeing any results.
Photo by djwhelanAll you need to do is follow a few simple guidelines to get ...
Posted in Vertical Training | No Comments »
Monday, May 17th, 2010
Vertical drills are an important part of many sports players game. There are a lot of effective vertical drills and so there should always be room for mixing it up and having fun with your training.
Photo by lambertwmThe point of vertical drills is to train your body to jump higher. Your ...
Posted in Exercises Vertical Jump, Vertical Training | No Comments »
