Sunday, August 8th, 2010
The front squat is an extremely effective vertical leap exercise that is seldom practiced because of the equipment required, physical discomfort incurred, and lack of understanding regarding proper technique and execution. Once properly understood all athletes hoping to improve their vertical jump should find a way to mix this exercise ...
Posted in Squat Jumps, Workouts Vertical | No Comments »
Sunday, August 8th, 2010
Are you a basketball player who is looking to improve your game? To improve your jumping you should go straight to calf raises, leg press, squats, squat jumps, box jumps, etc. If you are looking
Photo by Tom Leuntjens Photographyto jump higher work hard on calf raises, squats, leg press, ...
Posted in Vertical Training, Workouts Vertical | No Comments »
Sunday, August 8th, 2010
It's no secret that Basketball Strength Training has become one of the most important elements of a player's overall developmental training program. In order to achieve peak levels of performance
Photo by Usodesitaon the basketball court players, of all ages and competitive levels, must be dedicated to a basketball weight ...
Posted in Exercises Vertical Jump, Improve Vertical | No Comments »
