Monday, August 9th, 2010
Athletes like basketball and volleyball players know improving their vertical will help them out perform their competition. If you are interested in learning how to improve your vertical jumping
Photo by *seanabilities then there are a number of drills you can begin performing to accomplish your vertical goals.
Before performing any vertical ...
Posted in Exercises Vertical Jump, Workouts Vertical | No Comments »
Sunday, August 8th, 2010
Plyometrics for basketball jumping are all about explosive power. Basketball is perhaps the king of sports when it comes to needing many occasions where you can deliver explosive power to succeed. Other sports like the 100 meters or football may also require explosive power but not so frequently and for ...
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Sunday, August 8th, 2010
Introduction
A Vertical Jump is the sole use of the muscles to elevate the center of gravity of the body in the vertical plane. It determines how high a person can lift himself from the ground starting from a standstill. The Jump is crucial in basketball, volleyball, football and track and ...
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Sunday, August 8th, 2010
There are many exercises that you can perform to help you jump higher, faster, and more powerfully. Read on for a list of different exercises that can improve one part of your vertical or every part of your vertical. You can add as many of these to your workout as ...
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Sunday, August 8th, 2010
The jump squat, also known as jumping squat, is a form of a loaded/resisted jump.
They are a great way to jump higher because they are very sports-specific. Despite being a great vertical jump exercise, most athletes fail to do them correctly, resulting in pain and injury.
Photo by Julia Awesome RicheyThe ...
Posted in Squat Jumps, Workouts Vertical | 1 Comment »
