Thursday, July 8th, 2010
If you are looking for ways for how to jump higher for basketball then let us give you a couple tips that you can get started using right away. Of course, to be able to leap higher for basketball you
Photo by wyoguardwill first need to work on increasing your ...
Posted in Basketball Tips, Vertical Training | No Comments »
Thursday, April 22nd, 2010
1) Slalom Jumps -Have both feet stand on same side of the line. Jump to the other side of the line without touching it. As long as you can jump back and forth until exhausted, this one of
Photo by speedyethe best vertical plyometric exercises.
Most of your vertical results will ...
Posted in Exercises Vertical Jump, Improve Vertical, Workouts Vertical | 1 Comment »
Thursday, April 22nd, 2010
Basketball Training: A Targeted Approach
Training for basketball players should focus on the skills, movements, and power requirements that are specific to the game of basketball - duh, right? Although sport-specific training is being implemented more now than ever before, there's still far too much training being conducted that is archaic ...
Posted in Improve Vertical, Workouts Vertical | No Comments »
Wednesday, April 21st, 2010
Dunk Training Takes a Vertical Increase
Let's cover aspects of this vertical increase.`
Power drills in strength and agility will greatly increase your vertical. With dunk training you must increase your leg muscles so you can have a great lift off when dunking. Plenty of workouts will strengthen your leg muscles the ...
Posted in Exercises Vertical Jump, Improving Your Vertical | No Comments »
