Thursday, April 22nd, 2010
Are you a basketball player who is looking to improve your game? To improve your jumping you should go straight to calf raises, leg press, squats, squat jumps, box jumps, etc. If you are looking
Photo by Tom Leuntjens Photographyto jump higher work hard on calf raises, squats, leg press, ...
Posted in Vertical Training, Workouts Vertical | No Comments »
Thursday, April 22nd, 2010
Basketball Training: A Targeted Approach
Training for basketball players should focus on the skills, movements, and power requirements that are specific to the game of basketball - duh, right? Although sport-specific training is being implemented more now than ever before, there's still far too much training being conducted that is archaic ...
Posted in Improve Vertical, Workouts Vertical | No Comments »
Wednesday, April 21st, 2010
Dunk Training Takes a Vertical Increase
Let's cover aspects of this vertical increase.`
Power drills in strength and agility will greatly increase your vertical. With dunk training you must increase your leg muscles so you can have a great lift off when dunking. Plenty of workouts will strengthen your leg muscles the ...
Posted in Exercises Vertical Jump, Improving Your Vertical | No Comments »
