Sunday, August 8th, 2010
Introduction
A Vertical Jump is the sole use of the muscles to elevate the center of gravity of the body in the vertical plane. It determines how high a person can lift himself from the ground starting from a standstill. The Jump is crucial in basketball, volleyball, football and track and ...
Posted in Exercises Vertical Jump, Improve Vertical | No Comments »
Sunday, August 8th, 2010
I would like to take some time to explain the importance of plyometrics. Some people may wonder why it wouldn't be easier to just work out the legs with some squats and that would be sufficient. Wouldn't getting bigger muscles provide enough strength increase to allow me to jump higher. ...
Posted in Improve Vertical, Vertical Training | No Comments »
Sunday, August 8th, 2010
Ever wished to be in a volleyball ball game in front of millions in the Olympics or monster dunking over Dwight Howard? Well, your wish may be only a dream or who knows may become a reality. One thing for sure whether it's the Olympics or a starting spot on ...
Posted in Exercises Vertical Jump, Improving Your Vertical | No Comments »
Sunday, August 8th, 2010
The front squat is an extremely effective vertical leap exercise that is seldom practiced because of the equipment required, physical discomfort incurred, and lack of understanding regarding proper technique and execution. Once properly understood all athletes hoping to improve their vertical jump should find a way to mix this exercise ...
Posted in Squat Jumps, Workouts Vertical | No Comments »
Sunday, August 8th, 2010
The jump squat, also known as jumping squat, is a form of a loaded/resisted jump.
They are a great way to jump higher because they are very sports-specific. Despite being a great vertical jump exercise, most athletes fail to do them correctly, resulting in pain and injury.
Photo by Julia Awesome RicheyThe ...
Posted in Squat Jumps, Workouts Vertical | 1 Comment »
