Archive for the ‘Workouts Vertical’ Category
Monday, May 17th, 2010
Any good volleyball player will want to know volleyball exercises to jump higher so that they can excel at the sport. There is no other sport that requires more jumping than volleyball.
Photo by West ZestThat would explain why the best jumpers in the world are volleyball players, especially beach volleyball ...
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Monday, May 17th, 2010
When thinking about vertical exercises you need all the facts.
Some vertical exercises will make your jump increase a tiny bit and some will make you be able to jump small building in a single bound!(well maybe no quite, but you get the point)
Photo by M.V. JantzenSo what vertical exercises are ...
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Thursday, April 22nd, 2010
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Not too long ago, I was watching a high school basketball team compete in a playoff game against a rival school. Not only was the away teams making a comeback, but the home team began to lose some steam. To make a long ...
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Thursday, April 22nd, 2010
[caption id="" align="alignleft" width="160" caption="Plyometrics Exercise "][/caption]
Plyometric training is all the rage for those wanting to increase their vertical jumping altitude. The question is, then, will plyometric training help you increase vertical jumps? Muscle recovery is a key component of jumping higher in basketball. Untargeted but highly involved muscle groups ...
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Thursday, April 22nd, 2010
Are you a basketball player who is looking to improve your game? To improve your jumping you should go straight to calf raises, leg press, squats, squat jumps, box jumps, etc. If you are looking
Photo by Tom Leuntjens Photographyto jump higher work hard on calf raises, squats, leg press, ...
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