Archive for the ‘Vertical Training’ Category
Friday, July 9th, 2010
Volleyball is a sport unlike any other and it requires you to be able to jump and be very explosive in many movements. The best thing you can do to guarantee a spot on any volleyball team is to be able to jump higher than other people. This is not ...
Posted in Improve Vertical, Vertical Training | No Comments »
Thursday, July 8th, 2010
If you are looking for ways for how to jump higher for basketball then let us give you a couple tips that you can get started using right away. Of course, to be able to leap higher for basketball you
Photo by wyoguardwill first need to work on increasing your ...
Posted in Basketball Tips, Vertical Training | No Comments »
Wednesday, July 7th, 2010
If ready to begin your vertical leap program, you may be unsure where to begin. Perhaps you don't know which jumping muscles to train; or perhaps you have already started and are not seeing any results.
Photo by djwhelanAll you need to do is follow a few simple guidelines to get ...
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Monday, May 17th, 2010
Vertical drills are an important part of many sports players game. There are a lot of effective vertical drills and so there should always be room for mixing it up and having fun with your training.
Photo by lambertwmThe point of vertical drills is to train your body to jump higher. Your ...
Posted in Exercises Vertical Jump, Vertical Training | No Comments »
Monday, May 17th, 2010
Any good volleyball player will want to know volleyball exercises to jump higher so that they can excel at the sport. There is no other sport that requires more jumping than volleyball.
Photo by West ZestThat would explain why the best jumpers in the world are volleyball players, especially beach volleyball ...
Posted in Vertical Training, Workouts Vertical | No Comments »
