Archive for the ‘Squat Jumps’ Category
Thursday, April 22nd, 2010
The jump squat, also known as jumping squat, is a form of a loaded/resisted jump.
They are a great way to jump higher because they are very sports-specific. Despite being a great vertical jump exercise, most athletes fail to do them correctly, resulting in pain and injury.
Photo by Julia Awesome RicheyThe ...
Posted in Squat Jumps, Workouts Vertical | 1 Comment »
Thursday, April 22nd, 2010
The ability to squat safely and effectively is an important arrow in the lifter's quiver- properly performed, squats dramatically improve your strength, power, mobility, lean body mass, and as my friend Father John Peck might add, a big squat also improves your "gym cred." The downside?
Photo by licornenoirOnly one: ...
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Thursday, April 22nd, 2010
The front squat is an extremely effective vertical leap exercise that is seldom practiced because of the equipment required, physical discomfort incurred, and lack of understanding regarding proper technique and execution. Once properly understood all athletes hoping to improve their vertical jump should find a way to mix this exercise ...
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