Archive for the ‘Improving Your Vertical’ Category
Thursday, April 22nd, 2010
Do you ever wonder exactly what Kobe Bryant dunk workout looks like? When I say Allen Iverson- "dunk" do you imagine him flying through the air and think "I would love to do that"? NBA
Photo by thomas.bellottipro's have the very best coaches to help them design the perfect workout ...
Posted in Improving Your Vertical, Workouts Vertical | No Comments »
Thursday, April 22nd, 2010
Ever wished to be in a volleyball ball game in front of millions in the Olympics or monster dunking over Dwight Howard? Well, your wish may be only a dream or who knows may become a reality. One thing for sure whether it's the Olympics or a starting spot on ...
Posted in Exercises Vertical Jump, Improving Your Vertical | No Comments »
Wednesday, April 21st, 2010
Dunk Training Takes a Vertical Increase
Let's cover aspects of this vertical increase.`
Power drills in strength and agility will greatly increase your vertical. With dunk training you must increase your leg muscles so you can have a great lift off when dunking. Plenty of workouts will strengthen your leg muscles the ...
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