Archive for the ‘Improve Vertical’ Category
Friday, July 9th, 2010
Volleyball is a sport unlike any other and it requires you to be able to jump and be very explosive in many movements. The best thing you can do to guarantee a spot on any volleyball team is to be able to jump higher than other people. This is not ...
Posted in Improve Vertical, Vertical Training | No Comments »
Thursday, April 22nd, 2010
Exercise, diet, drugs and surgery are the usual suspects when it comes to possible solutions. There's almost nothing us 'Little People' won't give to get those sacred few inches. It's not like we want to be NBA giants, we just want those extra few inches that can give us a ...
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Thursday, April 22nd, 2010
The other day, I was thinking back about how I got started playing volleyball. I was thinking about how terrible my skills were and as I was thinking, I started to remember the things that helped me become a better player and the things that sped up my development. I ...
Posted in Improve Vertical, Workouts Vertical | 1 Comment »
Thursday, April 22nd, 2010
1) Slalom Jumps -Have both feet stand on same side of the line. Jump to the other side of the line without touching it. As long as you can jump back and forth until exhausted, this one of
Photo by speedyethe best vertical plyometric exercises.
Most of your vertical results will ...
Posted in Exercises Vertical Jump, Improve Vertical, Workouts Vertical | 1 Comment »
Thursday, April 22nd, 2010
It's no secret that Basketball Strength Training has become one of the most important elements of a player's overall developmental training program. In order to achieve peak levels of performance
Photo by Usodesitaon the basketball court players, of all ages and competitive levels, must be dedicated to a basketball weight ...
Posted in Exercises Vertical Jump, Improve Vertical | No Comments »
