Archive for the ‘Exercises Vertical Jump’ Category
Monday, May 17th, 2010
Vertical drills are an important part of many sports players game. There are a lot of effective vertical drills and so there should always be room for mixing it up and having fun with your training.
Photo by lambertwmThe point of vertical drills is to train your body to jump higher. Your ...
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Thursday, April 22nd, 2010
Load, Amortization, and Explode: this formula will bring you the most results when performing plyos to jump higher. Here is a quick explanation of an effective plyometric workout:
Photo by roberthuffstutterPlyometrics Exercises: Load
You have to start with a proper load. You must have a loading time, and that load is usually ...
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Thursday, April 22nd, 2010
Plyometric movements consist of a very fast lengthening movement of the muscle, then a brief rest, and then a very fast and powerful shortening of the the muscle.
Photo by littlegreenfroggyWhat are plyometric exercises?
Plyometrics refers to exercises that allows your muscles reach maximum force in the shortest time possible. The muscle ...
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Thursday, April 22nd, 2010
[caption id="" align="alignleft" width="160" caption="Dunking Training"][/caption]
This type of action takes a bit of practice and training normally called dunk training.With the proper dunk training you will overcome these variables in no time.In dunk training you must attain the height; not height in how tall you are, but the height in ...
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Thursday, April 22nd, 2010
[caption id="" align="alignleft" width="210" caption="Jump Higher Exercise "][/caption]
There are a range of exercises that athletes can include in their vertical leap training program to increase their vertical jump. Let's get started with some very simple exercises to increase your vertical jump today. Jump ropes and running stairs are not the ...
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