Basketball Weight Training-The Way To Improve Your Game

April 22nd, 2010 | by admin |

Are you a basketball player who is looking to improve your game? To improve your jumping you should go straight to calf raises, leg press, squats, squat jumps, box jumps, etc. If you are looking
Photo by Tom Leuntjens Photographyto jump higher work hard on calf raises, squats, leg press, and squat jumps. If you are looking to jump high faster you should work on squat jumps and box jumps and really work on getting off the floor as quickly as possible.

Training with weights builds endurance, strength and produces a strong, lean and flexible player. Basketball weight training can also help prevent athletic injuries if a program is used properly. This maximum strength is only achieved through strength training. The combination of maximum strength and plyometrics allows for greater strength, speed and explosive power.

To increase strength and gain muscle mass there are 3 major factors to consider and make part of your regular basketball weight training programs.

Heavy Weights
Low Reps
Compound Exercises

Making sure that your basketball weight training programs are built around a core of compound exercises will ensure that you gain large amounts of muscle and increase your strength.

Compound exercises like Squats, Bench Press and Deadlifts work multiple muscle groups at the same time, allowing you to lift more weight without fatiguing too early, and the extra muscle fibre stimulation increases your natural testosterone levels, which gives you an extra muscle building boost.

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